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	Contador has no plan to quit Alberto Contador says his two-year ban for failing a drugs test is a 'terrible injustice'. Contador given two-year drug ban Alberto Contador is handed a two-year ban for a doping offence - and is stripped of his 2010 Tour de France title. Cavendish claims Qatar stage win World road race champion Mark Cavendish records his first victory as a Team Sky rider on stage three of the Tour of Qatar. Boonen wins Tour of Qatar opener Tom Boonen wins the opening stage of the Tour of Qatar as Britain's Mark Cavendish makes his Team Sky debut. Lance Armstrong team probe closed US prosecutors close an investigation into allegations of criminal conduct over doping claims in a cycle team partly owned by former Tour de France winner Lance Armstrong. GB & Australia set up London duel Great Britain and Australia announce full-strength teams for February's London stage of track cycling's World Cup. London plans 'classic' road race London plans to host a one-day professional road race to rival classic events such as the Paris-Roubaix. Edgar doubt for GB at World Cup Ross Edgar may not recover from injury in time to star alongside Sir Chris Hoy and Jason Kenny at next month's London World Cup. Harrison misses out on medal ride Sam Harrison misses out on an individual medal ride after helping Britain's pursuit team to fourth at the Track World Cup in Beijing. Storey in team sprint for Worlds Sarah Storey is selected for the Great Britain team sprint at next month's Para-Cycling Track World Championships in Los Angeles. Kenny gets gold after Bauge ban British track cyclist Jason Kenny is promoted to world sprint champion after Gregory Bauge is suspended for drug test infringements. Wiggins: Millar Olympic ban right Bradley Wiggins admits there are legitimate moral reasons why fellow Briton David Millar should not be allowed to race at London 2012. Team Sky decides on 2012 line-up Team Sky announce their squad for 2012, with Mark Cavendish joining seven other new signings for the team's third season. Cavendish backs 'redeemed' Millar Mark Cavendish believes David Millar has paid the price for his doping past and deserves a second chance at London 2012. Cavendish wins Sports Personality World champion and Tour de France green jersey winner Mark Cavendish wins the BBC Sports Personality of the Year award, with Darren Clarke second and Mo Farah third.

Your cascade cycling classic Guide

Lose Weight Cycling
By Gary Gresham, Thu Dec 8th

Lose weight is a fun and enjoyable way to improve yourhealth and to make you feel better. Pedaling down a rural roador through a city park rouses your spirit and awakens yoursenses.

A regular routine to lose weight can reduce the risk ofserious conditions such as heart disease, high blood pressureand obesity.

One of the most powerful arguments for encouraging more peopleto cycle is that it leads to considerable improvements in publichealth.

is also a good way to improve your balance andco-ordination. It enhances your general well-being and promotesmental health. Beyond the health benefits, it's an enjoyable wayto get around.

Getting on your bike regularly can also be an effectiveform of aerobic exercise. can have positive effects onhow we feel too.

Moderate exercise has been found to reduce levels of stress anddepression, improve mood and raise self esteem. It has also beenfound, in some instances, to relieve symptoms of PMS.

Benefits in strength and agility can come from regular cyclingalso. There are no real-age barriers to and people atalmost any fitness level can begin slowly and gently ifnecessary.

Physically active older people can reduce

Contador has no plan to quit
Alberto Contador says his two-year ban for failing a drugs test is a 'terrible injustice'.
Contador given two-year drug ban
Alberto Contador is handed a two-year ban for a doping offence - and is stripped of his 2010 Tour de France title.
Cavendish claims Qatar stage win
World road race champion Mark Cavendish records his first victory as a Team Sky rider on stage three of the Tour of Qatar.
Boonen wins Tour of Qatar opener
Tom Boonen wins the opening stage of the Tour of Qatar as Britain's Mark Cavendish makes his Team Sky debut.
Lance Armstrong team probe closed
US prosecutors close an investigation into allegations of criminal conduct over doping claims in a cycle team partly owned by former Tour de France winner Lance Armstrong.
GB & Australia set up London duel
Great Britain and Australia announce full-strength teams for February's London stage of track cycling's World Cup.
London plans 'classic' road race
London plans to host a one-day professional road race to rival classic events such as the Paris-Roubaix.
Edgar doubt for GB at World Cup
Ross Edgar may not recover from injury in time to star alongside Sir Chris Hoy and Jason Kenny at next month's London World Cup.
Harrison misses out on medal ride
Sam Harrison misses out on an individual medal ride after helping Britain's pursuit team to fourth at the Track World Cup in Beijing.
Storey in team sprint for Worlds
Sarah Storey is selected for the Great Britain team sprint at next month's Para-Cycling Track World Championships in Los Angeles.
Kenny gets gold after Bauge ban
British track cyclist Jason Kenny is promoted to world sprint champion after Gregory Bauge is suspended for drug test infringements.
Wiggins: Millar Olympic ban right
Bradley Wiggins admits there are legitimate moral reasons why fellow Briton David Millar should not be allowed to race at London 2012.
Team Sky decides on 2012 line-up
Team Sky announce their squad for 2012, with Mark Cavendish joining seven other new signings for the team's third season.
Cavendish backs 'redeemed' Millar
Mark Cavendish believes David Millar has paid the price for his doping past and deserves a second chance at London 2012.
Cavendish wins Sports Personality
World champion and Tour de France green jersey winner Mark Cavendish wins the BBC Sports Personality of the Year award, with Darren Clarke second and Mo Farah third.

the rate of hipfractures with regular exercise. Most of the negativethings we associate with aging aren't a result of chronologicalaging but rather a lack of physical activity.

A recent study found that even a small amount of forweight loss can lead to a significant fitness gain. Aerobicfitness was boosted by 11 percent after just 6 weeks of cyclingshort distances four times a week.

is as gently on your body as a sport can be. It is anon weight bearing exercise so it's easy on your joints, eventhe achy ones. It can be a wonderful way to get exercise andlose weight without pain.

They say once you learn to ride a bike you never forget andthat is true. The motion and balance come back to you veryquickly. If you're looking to get outside more often and improveyour fitness, biking is the answer.

If your looking to lose weight cycling, jump on your bike andleave your worries and stress at home. Enjoy your ride. Justthink you could be at work instead.

About the author:This article is supplied by http://www.treadmill-info.com whereyou will find valuable information, ratings, reviews, articlesand buying tips before you make the investment in qualityfitness equipment. For more fitness related articles go to:http://www.treadmill-info.com/articles_1.html

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