Cycling By je Dunn, Thu Dec 8th
is a great activity that can be enjoyed by the veryyoung to the not so very young. In fact many middle age adultsare discovering the health and social benefits of cycling. Recreational doesn’t require any special athletic skillto start, and provides a low impact cardiovascular workout. Riding with a group is a lot of fun. Joining a local cyclingclub is a great way to learn about and make new friendsthat share some of your common interest.
Cycling is also a great stress reliever. You can jump on youbike and pedal your tensions into the blacktop or trailwhichever you prefer. Bike riding is an activity that you can start at your own paceand increase the intensity over time. You will be amazed at howa hill that felt like Mt Everest to you a few weeks
Schleck ousted from Tour of Spain Two-time Tour de France runner-up Andy Schleck is sent home from the Tour of Spain for breaking team rules. Laws secures breakthrough victory Britain's Sharon Laws wins the first major race of her career by sprinting to victory in stage one of the Tour de Ardeche. Tour of Spain latest standings (external) Manxman Mark Cavendish is among the riders at the Vuelta a Espana, the third of the year's three Grand Tours. Blyth out to fulfil Olympic dream Leeds' Anna Blyth wants to emulate the success of her team-mates at the 2012 Olympics Team Sky withdraw from Spain Tour Team Sky pull out of the Tour of Spain following the death of masseur Txema Gonzalez. Millar replaces Thomas in GB team David Millar replaces Geraint Thomas in Britain's three-man team for the road cycling World Championships in Melbourne. McLaughlin smashes trial record James McLaughlin smashes the Guernsey Velo Club's five mile time trial record by 20 seconds. Cavendish beaten again in Spain Mark Cavendish is beaten in a sprint finish for the second time in three days in the Tour of Spain. Tour legend Fignon dies aged 50 Two-time Tour de France winner Laurent Fignon dies of cancer at the age of 50. Ill Team Sky riders abandon Tour Two Team Sky riders quit the Tour of Spain during the third stage having been left sick by a mystery illness that has swept through the team. Cavendish loses in sprint finish Mark Cavendish retains the leader's red jersey in the Tour of Spain, despite being edged out by Yauheni Hutarovich in a sprint finish to the second stage. Team hands Cavendish Spain lead Mark Cavendish takes the leader's red jersey in the Tour of Spain after his HTC-Columbia squad win the floodlit opening team time trial in Seville. Storey included in England team Multiple Paralympic gold medallist Sarah Storey is named in England's cycling team for the 2010 Commonwealth Games. GB duo join Cavendish at Worlds Geraint Thomas and Jeremy Hunt are named as support riders for Mark Cavendish's bid to win the World Championships road race in Melbourne in September. Hoy and Pendleton set for Poland British Olympic champions Sir Chris Hoy and Victoria Pendleton will head to Poland in November for the European Track Cycling Championships.
will turninto a bump in the road after some consistent cycling. Bike riding is also a great family activity. Take a break fromplaying Grand Theft Auto on PS2 and pack a backpack and do atrail ride and picnic together. There are tons of sponsored events throughout the yearin most communities. If your not sure where to find one, stop bya local bike shop and ask. The people that work in cycle shopsare usually very passionate about and would be happy tohelp you get started into the sport. Don’t think that you’re too old to ride a bike again. You lovedto do it as a kid and now not only will you have a great time,but you will be healthier also! PS. Just a tip. A baseball card in the spokes is not consideredcool. About the author:Author: je Dunn owns Cycling Tours-1.com asite that provides free info for all levels of bikeriders.
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