Triathlon Has Given You Sports Injuries? Ouch!
By Dale Lawrence, Thu Dec 8th
Sports Injuries Can Sideline Your Training More than any other single event (except maybe for the grousingspouse), sports injuries account for more triathletes having topull out of their Triathlon plans. Because triathletes arebasically in training year round, a sports injury can really puta dent in their Triathlon training. Learn how to treat your sports injuries
For any training injury, follow the RICE method to treat it.RICE stands for Rest, Ice, Compression, and Elevation. What is causing the injury? It’s important to find out as soonas possible. Did you over train, is it bad technique, poorfitting shoes or other equipment are all good questions to ask.What you don’t want to do is ignore your training injury andassume it happened in a vacuum. While bad things can happen togood people; we want to make sure we’re not the cause of them. To keep a minor training injury from getting worst,
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you need totake some time off. Be creative in your return to training;maybe exercising and running in the pool can help give you aworkout without stressing your injury. To prevent training injuries, it’s important that triathletesgive themselves ample time for stretching, warming up andcooling down while training. Being disciplined in these matterswill really help keep injuries from sidelining your Triathlondreams. A resource-based triathlon guide for the triathlete. Pleasevisit my site to read more articles on swimming, cycling,running and training. Atriathlon guide for triathlete enthusiasts. Focus on triathlontraining, swimming, cycling, and running. About the author:The Triathlon Guide provides information on Triathlons,Swimming, Cycling, Running, Ironman races and Triathlon Training. Atriathlon guide for triathlete enthusiasts. Focus on triathlontraining, swimming, cycling, and running.
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